11.24.23 Workout of the Day

Happy Birthday Peter & Tina

Today we will run a full morning schedule, as well as a 12:30 PM class.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Push Press 3-2-1-1

Conditioning
Partner Throwdown For Time
4 RFT
100 Double Unders (each at the same time)
10 Rope Climbs (split)
-rest 2 minutes-

Interval
Conditioning
5 sets
A. AMRAP 3
25/18 Calorie Ski or Bike
Max Russian KBS or Max Sumo DL (70/53)
-rest 1 minute-
B. AMRAP 3
400 m run
Max Wall Walks or Max unbroken HS Hold
-rest 1 minute-