4.25.24 Workout of the Day

Best of luck to Casey & Makala on your move! You will be missed.

Barbell & Interval
EMOM 30 (:35/:25)
Station 1: 150 m sprint
Station 2: Handstand Hold
Station 3: Ring Pushups
Station 4: DB/KB Movement of choice
Station 5: 9/6 Calorie Ski

The goal today is “movement.”Low intensity, low heart rate & complete focus on movement standards.