5.11.24 Workout of the Day

Happy Birthday Luke M. & Tara Minton.

Barbell & Interval
Team of 2, For max reps
AMRAP 10
40 Burpee Box Jump Overs (24/20)
40/32 Calorie Echo Bike
Max Calorie Ski in the time remaining
-rest 2 minutes-
AMRAP 10
40/32 Calorie Ski
40 Burpee Box Jump Overs (24/20)
Max Calorie Echo bike in the time remaining
-rest 2 minutes-
AMRAP 10
40/32 Calorie Bike
40 Calorie Ski
Max Burpee Box Jump Overs (24/20) in the time remaining