11.9.23 Workout of the Day

Happy Birthday Destine

Barbell & Interval
Conditioning
Team of 3 AMRAP 30
Partner 1: 200 m sprint
Partner 2: Static hold of choice
Partner 3: Double KB deadlift hold (53/35’s)

-Athletes rotate station when sprinter completes run.-

Static Hold Options
Bar Hang
Hollow hold
Superman
Planks (low, high, left, right.)
GHD