6.8.23 Workout of the Day — CrossFit843

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Jun 7

Jun 7 6.8.23 Workout of the Day

Amber Catalioto

Wednesday evening

Barbell & Interval
Team of 2 3 RFT (Extra Credit rd 4)
50/36 Calorie Echo Bike - split
400 m run-in synch
1000/800 m row - split

Upper Body Mini Pump + Midline
3- 4 sets for quality
15 DB Plank Rows (50/35’s)
15 DB Hammer Curls
15 alternating v-ups

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What a great weekend of fitness w/our #crossfit843 family @ The Annual #cfudbeachtownthrowdown. Congrats to all competing teams, especially our #crossfit843 Team “Hola Beaches” 🤪 on bringing home the🥇! Special thanks to all the judges ,

Looking forward to our annual @crossfit843 Memorial Day Murph. 🇺🇸 Monday, we celebrate the life of Michael Murphy & all our military personnel that have died while serving our country. Class times are 530, 7, 830 & 10 AM. Please find scalin

Thank you Dave Miller and Garrett w/@superior.ac for bio-fogging our entire 12,000 square feet @crossfit843 facility. All equipment has been sanitized & all air borne particles are outta here ✅. Whatever we do, we do right we do, so let’s a

We at #crossfit843 have been working hard to get you all back safely to the gym this Monday, May 18th. We thank you all for the support, commitment & patience to us over the last 2 months. We look forward to coming back stronger than ever and are

You don’t see this too often...Two brothers, @ben_viljac & @mac_viljac,
both @crossfit843 ‘ers, both enrolled in #westpoint (Our nation’s Military Academy), fighting, competing, sacrificing, & #crossfitting together, in effo

2nd Annual @crossfit843 Cardio Tennis 🎾 Clinic at #hamptonhall. Thank you 🙏 to our tennis pros @ptollefson800, @pack10s05 & @tomruthtennis today for your time in helping us novices all get better, together💪! #crossfit843 #community #hamptonhal

@crossfit843 family 1st ever @spartanrace 10K Super in the books ✅. No walking, no complaining, no shortcuts. Thankful to experience fitness, together... as a family. #familyfirst #spartanracejacksonville #experiences #takeyourfitnesstonature #crossf

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