2.7.23 Workout of the Day

Maddy & ladies, Bridal Shower

Birthday(s)
Happy Birthday Pat Hall

Box Brief
Our annual Super Bowl Square pool is posted at the gym. $10 per square with100 squares available. All must prepay. Once board is filled we make another one.

Barbell
Strength
Option 1: Bench Press
3-2-1-3-2-1

Conditioning
Row
5 sets x 500 m
Rest 1 minute between sets

-Rest 3 minutes-

Shuttle Sprints
10 sets x 25 ft. shuttle sprints
Rest :30 seconds between sets

Interval
Team of 2, 3 RFT
800 m run
60 Burpee BJ over (24/20)
40 Double DB Front Rack Reverse Lunges (50/35’s) -Each step is 1 rep
20 Calorie bike

Midline
9 min EMOM (:40/:20)
Abmat sit-ups
Low plank
DB Glute bridge