12.1.22 Workout of the Day

Wednesday 415 PM

December Challenge
This month we will be supporting St. Jude Children’s Hospital by running 62 miles (the year St. Jude opened). We run to support the fight against childhood cancer & other life-threatening diseases.

Barbell & Interval
Team of 3 AMRAP 25
Partner 1 12/9 Calorie Bike or Ski
Partner 2: Max Bumper Ground to Overhead (45/25)
Partner 3: Rest

Partner 1 rotates to “Rest Station” after completing calories & all partners rotate. Score = total team bumper G2OH.

Cooldown & Midline
2 sets at recovery pace
800 m run
2:00 Unbroken low plank