4.23.24 Workout of the Day

Happy Birthday Sal Jr.

Barbell
Conditioning
Team of 2, For Time
800 m Run - together
80 Power Cleans (155/105)
800 m Run
40 Power Clean and Jerks (155/105)
800 m Run
80 Shoulder to Overhead (155/105)
800 m Run

[For ALL Barbell movements, partners must complete sets of 4+ unbroken back and forth.]

Strength (Accessory)
Low Hang Power Clean
5-4-3-3, building

Interval
For total time
(1:00 on/1:00 off)
80 Burpees to pull-up rack
80 Alt DB snatch (53/35)
80 Box jump overs (24/20”)
80/60 Calorie Ski or Bike

-Start whatever station you like but please follow order of stations.-

Cooldown + Midline
Light 1 mile jog + accumulate 3 minute low plank.