4.22.24 Workout of the Day — CrossFit843

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Apr 21

Apr 21 4.22.24 Workout of the Day

Amber Catalioto

Congrats to these ladies on killing it this weekend at Festivus Games, Summerville SC.

Barbell
Murph Prep Monday
“Barbara”
5 RFT
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
-rest 3 min-

Interval
For time
50-40-30-20-10
Calorie Row
DUBS
Abmat situps

-Cash in & out with 800 m medicine ball run-

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@CrossFit843

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