2.7.24 Workout of the Day

Happy 40th Birthday Pat!

Barbell
Strength
5 sets: Snatch Pull + Power Snatch

Conditioning
6 rounds
1 minute row
1 minute burpees
1 minute Dubs
-1 minute rest-

Interval
Conditioning
4 sets for max reps
AMRAP 3
400 m run
Max Wall Balls (20/14)
rest 1 minute
AMRAP 3
25/18 Cal ski or bike
Max Double DB suitcase lunges (50/35’s)
rest 1 minute