2.6.24 Workout of the Day

Monday 515 PM Interval

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Barbell
Strength
Romanian Deadlift 10-8-6

Conditioning
5 sets
200 m sprint
1 Handstand Walk
200 m sprint
1 Handstand Walk
-rest 2 minutes-

Interval
Conditioning
Team of 2, 2 RFT
100/75 Calorie Bike or ski - split
80 Burpee Box Jump Overs (24/20)
80 KBS (53/35)
1000 m run

-Run together, partition on reps evenly.-