5.3.24 Workout of the Day

Friday 830 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Power Snatch
Build to a heavy single

Conditioning
4 RFT
100 ft Sandbag/Farmers Carry/Sled Push
15 V-Ups
100 ft Sandbag/Farmers Carry/Sled Push
15 T2B
-Rest 1 min-

Interval
Conditioning
For time
50-40-20-10
Calorie Row
DB Hang C&J (50/35)
Alternating v-ups

[Cash on & out with 1000 m run.]

Female Calories : 42-35-15-5