5.4.24 Workout of the Day

515 Interval crew

Box Brief
Best of luck to all our athletes competing this weekend in The Myrtle Beach BeachTown Throwdown & The White Lake 1/2 Ironman, White Lake NC.

Barbell & Interval
Team of 2, For Time
100/80 Calorie Row
100 DB Bench Press (50/35’s)
40 Bar Muscle Ups
80/64 Calorie Row
80 DB Bench Press
20 Rope Climbs
60/48 Calorie Row
60 Bench Press
10 Rope Climbs

-One works, one rests, partition evenly.-