11.29.22 Workout of the Day

Congrats to Erin on her cast removal. Two months of non-stop fitness with a broken hand. Now throw that damn thing in the garbage.

Birthday(s)
Happy Birthday Todd Brown

Barbell
3 Position Clean + Push Jerk
5x4

Conditioning
In teams of 2, For Time
120 DUBS
60 Pull-ups
120 DUBS
40 C2B
120 DUBS
20 Burpee Pull-ups
120 DUBS
40 C2B
120 DUBS
60 Pull-ups
120 DUBS

-One works, one rests, partition how feel fit.-

Interval
5 RFT
10 Single DB Devils Press (50/35)
20 Calorie Row
30 Abmat Sit-ups
400 m Medicine Ball Run (20/14)