12.4.23 Workout of the Day

2023 Bluffton Christmas Parade

Box Brief
Make a commitment to get to class 5 days this week. Write it down & do it.

Barbell
Conditioning
3 sets (1 set every 12 minutes)
9-15-21-27
Calorie Row or Ski
*200m Run after each

Strength (Optional)
Hang Pause Snatch
5x2

Interval
Conditioning
AMRAP 40, Team of 2
10 Burpee Box Jump Overs 24/20)
20 KBS (53/35)
30 Abmat Sit-ups
400 m run

-Partition reps evenly, run together.-